Course Objectives and expectations:

• Learn to shift towards body neutrality or positivity
• Gain comfortability around a variety of foods
• Learn to trust your dietary intuition
• Make nourishing food decisions
• Learn to appreciate your body for it’s function over form
• Develop a safe & neutral relationship with food & body 
• Learn to accept or understand your body on a deeper level

OPTIONAL: Download the slides below! We'll be reviewing the slides together on our weekly call so don't worry. This is if you'd like to familiarize yourself with the content prior or review later.

We'll also be posting the recordings of the calls within 24 hours of each call so you may not want to download at all, totally up to you and your learning style!